As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

I think for many families, physical activity is viewed only as exercise and unpleasantness ... In fact, young kids aren't physically or mentally designed to spend 20 minutes on a treadmill.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Physical activity, movement and exercise for people with dementia Getting started with exercise as a person with dementia You are here: Exercise types and ideas for people with dementia These ...