As someone who's covered activewear for over 10 years, I know that picking ... That’s where our curated list of the best ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom ...

Are you one of those who always misses workouts for some reason or the other? Is your gym membership going to waste simply because you just can't make it to the gym? Here are tips you need to ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Whether you’re a full-on gym rat or just like to get moving, finding the right workout clothes can make all the difference in your exercise regimen. From comfy workout leggings and bra tops to ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...