A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Can BBC Radio 2's Paddy McGuinness make it from Wrexham to Glasgow - on a retro bike - by Friday morning, while raising money for Children in Need?

Paddy’s Ultra Endurance Cycle will be broadcast live on Radio 2 and BBC Sounds, with video highlights and further coverage on Radio 2’s social media accounts. During the challenge, Radio 2 ...

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Alasdair Nicholl, personal trainer at The Fitness Group, shared some information on the benefits of exercises for muscular ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The aim is to build endurance and strength by constantly holding ... second side once you've done the complex on the first ...

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The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...