Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under ...

Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.

Election Day is almost here and could be stressful for some families. Their children may need help managing their own ...