When preschoolers are melting down or teens are slamming doors ... Known as self-regulation, such emotional skills are truly the basis of wellness in life, Marchette says. By consistently ...

Emotional regulation is about managing our emotions effectively, so they don’t control us. It involves the ability to identify, understand, and manage your emotions in a healthy and adaptive manner.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to control them), a lack of emotion-regulation skills ...