Children who learn emotional regulation techniques do better in school, are less likely to develop anxiety and depression, and develop relationships more easily. Once mastered, these skills will ...

As children grow up ... for example. Known as self-regulation, such emotional skills are truly the basis of wellness in life, Marchette says. By consistently practicing co-regulation, parents ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist ... for parents and educators to focus on educating young children on emotional and social emotional skills that ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...