Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

In a world of increasing pressures, parents play a vital role in supporting their children's mental and emotional well-being.

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.