Try recruiting those around you to join you for three minutes every hour. Take time afterwards to notice how different you feel. Here’s a three-minute desk yoga sequence to get you started. I left my ...

A review published in the journal Aging and Mental Health found that, from an array of relaxation techniques, yoga and music ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.