Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

This form of exercise refers to workouts done in water at varying depths. Easy Exercises You Can Do Inside a Pool- Water jogging- This is an easy exercise for all beginners. Begin by walking ...

Kids who are 6 and older should aim for at least 60 minutes of physical activity daily. The exercise doesn't need to be an involved or complicated activity, though. Here are six easy ways Tamir ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...