To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 ... classical (the "largo" movement), and easy listening music. Since with music we are rarely told the beats ...

"That's when you get the real evidence that music can help you sleep faster." There are lots of ready-made sleep and relaxation playlists available. "The key is finding something easy for you to ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can ...

In her spare time, she's in her kitchen, trying a new baking recipe. If you struggle to sleep or wake up frequently in the middle of the night, the solution could be hiding in your sock drawer.

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

So, whether you’re an early bird or a fully-fledged night owl, it's worth making small tweaks to supercharge your sleep – ...

Although the module resides under the headband fabric, the controls are relatively easy to ... including sleep tracking, built-in white noise and meditations, and automatic music fade-out when ...

poor sleep quality and daytime tiredness are all indicators that sleep hygiene could benefit from a tweak or two. Easy ways to improve sleep hygiene include ensuring that your child’s bedroom is ...