Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

“I eat a keto diet, but my husband and children do not ... “The cooking instructions are pretty clear and easy to follow, which can make it easier to trade off cooking responsibilities ...

A heart-healthy diet averages about 50% of calories from minimally processed carbohydrates. Conversely, ketogenic diets are extremely low in carbohydrates, requiring less than 5% of calories ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

There are two main types of carbs: simple and complex. More research is required before we know the benefits of a ketogenic diet for people with MS. Other diets may be worth considering for people ...

On the podcast “The Doctor’s Kitchen,” Dr. Rupy Aujla warned strict carnivores that their diet — along with the keto diet, which involves a low-carb menu — could “be pro-inflammatory ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers chose these diets for their significant presence in current research and ...