Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

Aromatic, spiced chai is one of the world's most celebrated classic teas. A delicious combination of warming spices and black tea is steeped in lightly sweetened hot milk, making a mug of warm ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Chia seeds are considered a superfood and provide numerous health benefits. Still, there are safety concerns. Learn about the ...

“Adding chia to your meals is an easy and quick ... own or add 2 tbsp of the pudding to your favourite yogurt. Try topping with fresh berries and add walnuts and seeds for extra crunch.