Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Here’s everything you need to know about complete plant-based proteins, including key ingredients and 20 nutritious vegan ...

Getting enough protein can be hard. These are the simple hacks and products a fitness editor and certified trainer uses to ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Palak Dal, Moong Dal Khichdi, Cucumber Raita, Vegetable Sambar, and Chia Seed Pudding with Berries. These nutritious options ...

TikTok’s latest viral weight-loss trend? The disturbingly named ‘tadpole water’. No, this isn’t frogspawn from your local ...