It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Pull-ups are great for building shoulder muscles ... shoulder muscles and build upper body muscle with this 10-minute, dumbbell-only workout. A space-efficient way to work with various weight ...

Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

Muscle it up to 50 pounds, and the four heaviest weight plates stay on each end of the dumbbell, with the fifth and final plate still racked. It’s a nifty design. In my experience, it works ...

hammering out some weighted pull-ups, dips, and lunges there. The open weave design on the sides helps me stay cool during ...

Contract your back and pull both dumbbells up to your ribcage. Be sure to pull through the elbow and hold for one second in the top position. Lower the dumbbells to the fully extended arm position ...

C) Lower the dumbbell back down ... C) Bend your elbows, and, using your biceps, pull your arms up until your biceps touch your forearms. Don't let your elbows flare. Hold for one second at ...

If pull-ups aren't a favorite of yours or you simply ... ways to strengthen your upper body muscles, like this five move dumbbell and bodyweight routine. The workout comes from James Stirling ...