If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are ...

Pull-ups are great for building shoulder muscles ... shoulder muscles and build upper body muscle with this 10-minute, dumbbell-only workout. A space-efficient way to work with various weight ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Muscle it up to 50 pounds, and the four heaviest weight plates stay on each end of the dumbbell, with the fifth and final plate still racked. It’s a nifty design. In my experience, it works ...

Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles ...

C) Lower the dumbbell back down ... C) Bend your elbows, and, using your biceps, pull your arms up until your biceps touch your forearms. Don't let your elbows flare. Hold for one second at ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Contract your back and pull both dumbbells up to your ribcage. Be sure to pull through the elbow and hold for one second in the top position. Lower the dumbbells to the fully extended arm position ...