It’s also rich in iron, which can be a tricky nutrient to get enough of when you’re a vegan or vegetarian. While it’s high in protein, seitan does not contain all of the essential amino acids that ...

For years meat alternatives have been ... anyone choose seitan over these other options? Seitan is still pretty nutritious (low in calories, fat, and carbs, and high in protein), but the real ...

While seitan might sound like the perfect alternate protein for your tastes, it's important to consider all the facts before using it as your main meat substitute. Read more: 14 Liquids To Add To ...

TikTok cooks have been ... it vegan. Seitan is low in carbohydrates and fat, and high in protein. However, it is “an incomplete protein”, says dietitian Anjanee Kohli, as it “does not ...