A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Winner: Peanut butter is a winner here as it has a slightly lower calorie count than almond butter. If you don't have any ...

But carbs can lurk in ... athletes who need extra energy, have plenty of both. Need a healthy snack before your workout? A banana with 1 tablespoon of peanut butter might be a better option.

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

It’s clear we’re not alone in our adoration of all things peanut butter: About 94% of all American homes have at least one jar of peanut butter on-hand, according to the National Peanut Board.

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

This rich peanut butter cake packs a serious peanut butter punch with each bite. Top it with chunky nutty frosting, and ...

Repeat this process with the peanut butter ... have a thick batter. Pour the batter into the prepared brownie tin and spread out evenly. Take dollops of the jam and spoon them in sporadically ...