But does biotin help hair growth, too? The short answer is yes. Keep reading to hear from experts about the vitamin and how ...

Biotin, also known as vitamin H, B-7, or coenzyme R, is part of the B-complex group of vitamins. It helps your body turn food into energy and metabolize fats and proteins. You can find biotin in ...

Frances Largeman-Roth, RDN, is a nutrition expert and author of Everyday Snack Tray Many people believe biotin can help grow hair. Ahead, medical experts weigh in on whether there’s any truth ...