Some people plant seeds in pots or in gardens to germinate. Plants in the wild have many different ways of scattering their seeds, this is called ‘Dispersal’. The wind disperses lots of seeds ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily ...

Chia seeds are rich in antioxidants, fibre, and omega-3 fatty acids. These can also be part of a healthy weight-loss diet. Here are 6 fun ways to add chia seeds to your diet. One of the simplest ways ...