Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Organise a treasure hunt with clues hidden around the space. Each clue leads to the next, and children work together to find ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different styles ... is a fun way to include exercise into your daily ...

If you’re looking for engaging activities tailored to children with ADHD, you’re in the right place. Games for kids with ADHD ...

This is a great language arts activity for younger elementary children. Get a large piece of poster board and ask children to ...

“Little children can find copying ... from your garden or park, like different coloured leaves, conkers, acorns, twigs and moss. “Throughout these activities, talk to them about what ...

As the long school holidays set in, many parents find it challenging to balance fun with educational activities for their children. Fortunately, various organisations have set up enriching holiday ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

One study we conducted found that lower muscle strength and size could lead to lower performance during different activities kids typically engage in, such as running and jumping. Not only this ...