Use the Emotion Grid Exercise to help your kids identify and reflect on different times they felt various negative and positive emotions. In the same way kids practice their times tables or memorize ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different styles ... is a fun way to include exercise into your daily ...

Variety is key to keeping kids engaged and interested in exercise. By introducing a range of different physical activities, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

“Little children can find copying ... from your garden or park, like different coloured leaves, conkers, acorns, twigs and moss. “Throughout these activities, talk to them about what ...