After a big Turkey Day dinner, you might want to finish the day on a lighter note. These healthy Thanksgiving desserts are ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

“What’s your favorite dessert?” asked the clerk ... The former size 4X is now 160 pounds slimmer and in a size 6. She’s also ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

Extensive research has established that consuming ultra-processed food (UPFs) negatively impacts the development of type 2 ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Researchers found that individuals who consumed more of these highly processed foods were significantly more likely to ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be ...