Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

The new dessert has around 18 grams of fat and 20 grams of carbohydrates. Dr. Mohr recommends using a crustless product and replacing at least half of the sugar with a no-sugar substitute for this ...

"What can I bring?" you ask your Thanksgiving hosts. "Can you bring dessert?" they reply. "But don't bring pie. We've got pie ...

Diwali is approaching fast and excitement is heightening. We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Using a sharp knife, cut the roll into even slices, creating bite-sized rolls. 6.These nutritious, sugar-free rolls can be stored in an airtight container for up to one week, making them a perfect ...

Yam porridge or Asaro is a beloved comfort food in West Africa. This dish is prepared by boiling yams until they're soft, ...

An old-fashioned apple crisp, not a bit fancy, is one of the most comforting desserts and a lot less of a project than an apple pie. The buttery, crunchy topping, with oats, brown sugar, and cinnamon, ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?