Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Ensuring that your desk is set up for comfort will also decrease pain ... building cardiovascular health by going for runs ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Due to the ever-increasing number of desk jobs, we are in an epidemic of ... minimum physical activity level of 21 minutes cardio exercise per day plus two strength exercises per week.