Your tutor may help you to identify some ground rules to help maintain a respectful, inclusive and empathetic environment, but the following points may help you to participate actively in a ...

As election results have come out, mental health experts say people may still be dealing with strong emotions.

And yet, both research and experience teaches us that this makes emotions even harder to deal with. This cycle of experiencing strong emotions, followed by self-judgment and avoidance, is a common ...

As an adult, you might continue to bury strong emotions without realizing what you’re doing. You might also notice you tend to push even the emotions you do notice aside. Notice a pattern?

We're all dealing with these feelings ... Begin to recognise and manage the effects of strong feelings such as anger, sadness or loss. I am aware of and able to express my feelings and am ...

If this is a strong response, they may over time only notice and talk about their anxiety, neglecting the anger and other feelings. The reverse also happens where someone who can’t tolerate ...

Red faces, toys launched across rooms, outright refusal - toddler parents will be familiar with the behaviour that stems from their children's anger. Adults have a very similar way of looking at ...