It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Break down your thoughts, feelings and emotions “When you’re having a negative thought, get yourself a pen and notepad,” Humber tells Stylist. “Write down exactly what’s put you in a bad ...

While other common emotions can be beneficial in everyday life, intense negative ones can harm your ... are feelings that can ...

It is disheartening to accept the fact that the person whom you truly love doesn’t reciprocate the same kind of feelings. You ...

It can be hard to deal with negative emotions, but we need to feel them: they can provide helpful information about the world around us. Here’s some advice we hope can help: Emotions are natural ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Notice a pattern? These emotions are often described as negative. It’s common to repress emotions you consider “bad” or believe others might judge you for expressing. Even if your caregivers ...

Emotion dysregulation is a component of certain forms of mental illness. Over time, it could have a negative impact on one’s personal well-being and social relationships. What are some ...

sensory experiences and linked emotions will prompt automatic negative thoughts.” While one isolated negative thought may not seem like a big deal, being flooded with these thoughts over and ...

Research shows that engaging in slow and deep belly breaths (rather than nervous shallow breathing) can help you effectively reduce negative emotions such as anxiety, anger, and depression ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...