You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Metabolic Syndrome is increasingly common and emerging as a global epidemic with increasing incidence and prevalence. The ...

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The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

There’s the DASH Diet, the new Weight Watchers diet ... Take some time over the weekend to plan out what you want to eat (including those snacks!) during the week. When you have healthy foods ready on ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Follow A Calorie Deficit With The DASH Diet While the Mediterranean diet encourages an overall balance within your meals, the DASH Eating Plan recommends eating within a calorie deficit. The National ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...