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I am sorry that you've had such a complicated fracture of your ankle and I'm sure it must be painful especially as you needed two operations. Your Mum's advice is partly right - when you break a ...

By 2022, my weight was 94kg (around 15st) and I was dressing in size 18 clothes. At my annual health check-up I was told I had high blood pressure and was diabetic. Here I was, 51, my ankles ...

Milda, who lives in York, North Yorkshire, said: "It's gutting. "With my ankle now, half of my nursing career is over. I can't work on the wards with this. "I worked so hard for so many years.

This study aimed to investigate the nature of life impacts following ankle fractures with the intention of describing a thematic conceptual framework based on these lived experiences of people who ...

What’s even more impressive is their relentless pursuit of a chiselled physique. Some celebrities wear ankle weights during their workouts or even while walking, adding an extra challenge to ...

I'll be honest with you: I'd never thought about incorporating ankle weights for walking into my workouts before this summer. That was, until I saw the health hack going viral on TikTok ...

In my reporting on women's reproductive rights ... and grand larceny in the third degree – pairs the black ankle device with her glittering dancewear, which viewers have both celebrated ...

and charcoal (black). Compared to other ankle and wrist weights I’ve tried, Bala’s stand out for their slim profile. They lay flat against my wrists and ankles, and they don’t get in the way ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...