Dancers are a unique blend of artist and athlete, and ballet is one of the most demanding styles. Ballet requires flexibility, but also strength, power and tremendous stamina. Strong legs and glutes ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

Pilates, a more modern fitness regimen, focuses on strengthening the body, particularly the core muscles, while ensuring flexibility. Created by Joseph Pilates in the early 20th century, this exercise ...