A new program at USC will look into how to prevent injuries in the sport, as well as ways to help dancers perform better.

The study, published in the Scandinavian Journal of Medicine & Science in Sports, used the Flexitest, which assesses ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As ...

Buying new ballroom dance shoes can be rewarding with the right knowledge. Prioritize comfort, fit, sole type, and design to ...

DEMENTIA will affect at least one in three of us. Today, on World Alzheimer’s Day, there are around 982,000 people living with dementia in the UK. But that figure is set to soar to 1.4million by ...

Rather than risking it becoming a dampened down affair, Azul SKL took the decision to move their big Mexican Festival back a week to this Saturday, September 28. The good news is that it will now star ...

The minor in dance is now a permanent program at Pitt after the university almost stopped offering the program three years ...

A video of Thika Girls Karibaribi Secondary School students dancing to the viral Miel Matin song trended. The young girls ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...