thanks to her simple but creative routines. Her latest routine is ideal for those days when you want to get moving, but don't have much energy. Combining two styles of yoga—vinyasa, which involves ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

You want to introduce healthy practices like fitness routines and yoga into your life to manage stress and daily challenges, but your tight work-home schedule makes it difficult to attend a gym or ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Join the All Levels Vinyasa Flow every third Saturday of the month for an inclusive class for practitioners ... Lost Lotus Yoga Studio is dedicated to providing a unique and creative yoga experience ...

A single yoga class can leave you feeling energized ... “I have had people I know tear their hamstring tendons doing fast vinyasa flow practices and develop some chronic ongoing pain in that ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Laugh out loud at a comedy fundraiser for Mind HK, take toddlers to a creative movement class, and learn how to make vegan cheese Have ... Rise and shine on Saturday morning and head to 1881 Heritage ...