Look for beef that's firm to the touch. Avoid wet, slimy meat and meat with a greenish-grey tinge and an 'off' smell. Always check the 'use by' dates on pre-packed meat. Colour is often cited as a ...
These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. Each serving provides 434 kcal, 30g protein, 46g carbohydrates (of which 16g ...
The two veterinary doctors saw an opportunity in the beef industry and grabbed it. Dr Gakuo and Dr Gikonyo have established the first commercial feedlot farm in Kenya, where livestock are fed and ...
Comedian Lawrence Macharia, better known as Terence Creative, or if you like, ‘Kamami’ has decided to remain tight-lipped about his alleged beef with Kabi WaJesus. Through a question and ...