The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...