Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Practicing your coping ... skills. If you believe your child needs more help in using these coping cards, you can start by keeping the cards with you and providing them to your child whenever they ...

The deep breathing and mindfulness activities we showed you are only a few examples of different ... If Sally reads instead of talking to other kids at training, this would not be a good coping skill ...

Play is not just about having fun—it helps children develop essential coping skills. Through pretend play or structured games ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Online activities and ...

Kids need skills in coping and working through conflict ... when parents participated in their child’s activities and knew their friends, and when parents managed their own stress.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.