Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Play is not just about having fun—it helps children develop essential coping skills. Through pretend play or structured games ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young ... cope with difficulties, and build life skills. build resilience, ...

Games often involve challenges, rewards and progression. This structure can help children develop important skills like ...

Kids need skills in coping and working through conflict ... when parents participated in their child’s activities and knew their friends, and when parents managed their own stress.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.