Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

When anxiety attacks or chest pain from anxiety ... identify triggers and equip you with adequate coping methods. Coping techniques will help you feel more confident and in control of the ...

Few things work as well as exercise for reducing stress, experts say ... have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...