Are you doing these in your warm-ups and cool-downs?

When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle ...

Originally published on psucollegian.com, part of the BLOX Digital Content Exchange .

Explore the best blow dryers for 4c hair, tailored to meet the unique needs of your curls. Find the top options that have ...

For me, the elusive 'good hair day' translates as a bouncy head of natural curls, neatly defined and full of movement – but more often than not, a halo of frizz emerges to spoil the look by ...

Designed with convenient built-in features, the best curling irons heat up in seconds and deliver shiny waves, curls or ringlets that last past the 24-hour mark. To determine the right model for ...

Here are the most cutting-edge products of the year.

When it comes to achieving that perfectly tousled, effortlessly cool hairstyle, a quality dry texturising spray is an ...

The perfect one probably delivers the waviest of beach waves just as easily as tousled ringlets and tighter corkscrew curls. It would also help if it isn’t too heavy in the hands. Finding that ...

You simply use the clips to pin your freshly-done curls in place while they cool, helping set the style and giving you maximum hold. LookFantastic customers are raving about the Beauty Works kit ...

BEAUTY buffs are rushing to B&M for a viral Dyson Airwrap dupe that makes curls "last all day". It comes after hair-fluencer Jessie Kenniford shared a video of her using the £19.99 copycat of ...

Try this vegan take on mushroom bulgogi steaks made with shiitake mushrooms, soy curls, and a homemade Korean BBQ sauce.