Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

information processing and other cognitive functions. “Exercises involving full-body movements—like sprinting, cycling or ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention. Such training can also lead to improvements in cognitive abilities not ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Muse® by Interaxon, a leader in brain health and neurotechnology, and alphabeats, a leader in mental performance for athletes ...

Henry Mahncke, the CEO of Posit Science. “The science has shown that our plasticity-based brain training exercises can improve cognitive performance in both top performers and in those ...