Cognitive behavioral therapy (CBT ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including children, adolescents, and adults.

[54] Given the limitations placed on modern mental healthcare (ie, time, training, access, and cost limitations), 3 specific techniques taken mainly from cognitive-behavioral strategies will be ...

Cognitive flexibility is key for adapting to new situations and solving problems effectively. To improve this skill, you can implement strategies ... adapt thinking and behavior in response ...