Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Yoga offers dynamic movement and tranquil stillness, and within this journey lies the essence of Child’s Pose. This foundational posture, known as Balasana in Sanskrit, acts as a resting posture in ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

However, physical fitness levels among youth are lower today than in previous decades. The combination of increased exposure and decreased preparedness for sports participation has led to an epidemic ...

GREENVILLE, S.C. – Sportsclub Fitness & Wellness raised more than $12,000 last month to support Defenders for Children.