Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking. These ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

You can also make a chocolate avocado-chia pudding by blending avocados ... use a tablespoon or two of chia seeds as a low-carb binding agent in recipes for meatloaf and burger patties.

But, depending on your individual health goals as well as your taste and recipe preferences ... When it comes to chia seeds, you can make an endlessly customizable chia seed pudding.

Adding ginger to your water can help with nausea and can also support heart health. Something else you may want to consider: ...

But, depending on your individual health goals as well as your taste and recipe preferences ... When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand ...