Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

Chia seeds offer significant health benefits when consumed at specific times of the day. In the morning, they provide ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

This recipe for almond chai chia pudding, courtesy of recipe developer Julie Kinnaird, has all the elements of chai mixed into an easy-to-prepare and dairy-free chia seed pudding, which is perfect ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

The word “chia” is derived from the Mayan word ... The next morning you can eat on its own or add 2 tbsp of the pudding to your favourite yogurt. Try topping with fresh berries and add walnuts ...

For a tasty breakfast, you can add berries to Greek yogurt, cottage cheese, oatmeal, chia pudding, or a fruit smoothie. Cottage cheese is low in calories, providing only 180 calories per cup (220 g).

The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt. These chia pudding cups can be made ahead for easy breakfasts all week. Before serving, top with dark ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

Kim Kardashian's chia pudding may well have gone viral on TikTok, but chia seeds have been eaten since the Aztec times (we're talking thousands of years ago, as early as 3500 BC). So, it would be ...

Chia seeds, celebrated for their rich nutritional profile including omega-3 fatty acids, fibre, protein, and antioxidants, have garnered attention for their health benefits. Experts recommend a ...