Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

The seeds are versatile and can be added to baked goods, breakfast cereals, nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for ... This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast.