“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Add a little low-fat cheese for extra protein Layer Greek yogurt with fresh berries, a sprinkle of chia seeds, and a handful of granola. Greek yogurt is packed with protein, while the berries add ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie ... In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly ...

The seeds are versatile and can be added to baked goods, breakfast cereals, nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour ...

A satisfying winter snack infused with the goodness of magnesium and protein and made by roasting pumpkin seeds and sprinkling them with salt, pepper, and cinnamon powder. A healthy delight enriched ...

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt ... Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast. Get your day off to a healthy start with these raspberry-vanilla overnight oats.

For instance, flaxseeds have a slightly nutty taste and make a great granola ingredient or topping to yogurt ... to chia seeds, you can make an endlessly customizable chia seed pudding.

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...