You can create chia-based recipes and add them to smoothies ... milk in a mason jar and refrigerate overnight for a delicious breakfast the following day. You can add many ingredients as toppings ...
Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling. The make-ahead dish acts as a great high-fiber breakfast or snack topped with fresh fruit.
But, depending on your individual health goals as well as your taste and recipe preferences ... The make-ahead dish acts as a great high-fiber breakfast or snack topped with fresh fruit. And, as ...