Kim Kardashian's chia pudding may well have gone viral on TikTok ... to have about 1/2 – 1 tablespoons of chia seeds with breakfast. Start with the lower amount because too much can cause ...
For a tasty breakfast, you can add berries to Greek yogurt, cottage cheese, oatmeal, chia pudding, or a fruit smoothie. Cottage cheese is low in calories, providing only 180 calories per cup (220 g).
You’ll want to try tasty options like our Berry-Orange Chia Pudding or our creamy High-Fiber Raspberry-Vanilla Overnight Oats for a nutritious breakfast that’ll make your morning a breeze.
A healthy and balanced recipe perfect for breakfast or dessert 150 gms ... oven and let it cool completely. For the pudding: In a bowl, mix the chia seeds with coconut cream and Greek yoghurt ...
Chia seeds, celebrated for their rich nutritional profile including omega-3 fatty acids, fibre, protein, and antioxidants, have garnered attention for their health benefits. Experts recommend a ...