A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Scientists discover a ‘third state’ between life and death The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. ‘Mission: Impossible 8' Trailer: Tom ...

I also started going to the gym regularly. When I first started, I didn’t have a plan—I just wanted to be consistent. I did ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Ready to step things up? Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside a shared ... Trump ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...