Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

If you regularly work out, you probably already have a good sense of if you prefer short, high-energy sweat sessions or more gentle, long workouts. However, when it comes to improving your cardio ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Sure, anyone can go to an amusement park, but it takes some guts to hop on a rollercoaster. Make a point to tackle the most ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

It’s not your inability that holds you back; it’s your approach. To help you bridge the gap, here are six tips for ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

"Deputies, regardless of their profession or age, should be with the people, listen to their opinions and help them solve ...

The lashing of the political class at the Business Council of Australia’s annual dinner came and went. Revelations about ...