A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Women who follow a heart-healthy diet in middle age may be less likely to show signs of cognitive decline decades later. World Vegan Day serves as a reminder of the many health benefits that can ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Eventually, the idea of a food pyramid was replaced with MyPlate, which resembles a plate ... Healthy Snacks That Can Help ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Growing evidence has confirmed the association between waist circumference and the risk of serious preventable conditions, such as heart disease ... towards a healthy diet and lifestyle to ...

The U.S. Department of Agriculture's MyPlate graphic is generally ... "That's probably a pretty balanced kind of diet," he said. American Heart Association dietary recommendations also call ...

For heart health, diets that score the highest are ... It can be exciting There's no standard way to do a balanced diet, Landry said. "I come from Louisiana, so I like to have fish as one of ...