Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Not a single dietitian recommended following a diet or restricting calories! As a matter of fact ... Research suggests eating more plant-based foods may play a role in prevention and treatment of ...

Eggs have been an American staple for years. Whether served sunny-side-up or scrambled, eggs offer a protein power that can jump start your morning. One egg supplies about 10 percent of the protein ...